Push Your Limits

Lois Herr

7 months ago

So glad I found Method Fitness, maybe 3 years ago. I’ve been going twice a week (except when out of town) ever since then. The atmosphere is warm, friendly and very professional. The trainers take their work very seriously, with well planned workouts and close attention to each client. There is also a lot of laughter and joy. Rob, my personal trainer, is excellent at what he does. He has kept me moving forward with more challenging workouts, at a pace he knows I can manage…. and I do! I work full time from home and look forward to my sessions at Method fitness under the excellent and effective training/coaching with Rob. He knows when to push me to work that much harder, because I can, and he knows when to give a little bit of slack while still making good progress.

Marti Szabo

5 months ago

I started training with Caroline Austin several months ago. She is a remarkable young woman who has given me a new sense of what I can accomplish with training to improve my overall fitness, core strength and balance. She is always prepared for our sessions, encourages me to push myself a more each time, and celebrates the improvements that I might not see. Before she expects me to start the exercise she shows me with incredible form what to do and gives gentle corrections to help me improve the work and keeps me from hurting myself. She has taken the time to put together a home plan and advised me how I might do this given my home configuration and pets. She explains with clarity the whys and why nots of techniques and how they help my ultimate goals.She laughs about my socks covered with dog hair, shares recipes, or new discoveries in the metro area. I have had several trainers in the past who cannot compare to her knowledge, skill and enthusiasm. Thanks Caroline and Method !!!!

Jaye Schissel

7 months ago

I’ve been going to METHOD FITNESS for several months now and it really works for me. I didn’t want to join yet another gym when I really just need the personal training. MF is a unique facility that offers the flexibility tailored to suit your fitness needs. It has extensive equipment, a variety of great trainers, and a friendly, fun environment. ROB GRAVELINE is an excellent trainer and I would highly recommend him. He really knows what he’s doing and is committed to helping his clients with a comprehensive fitness program. He is an attentive and intuitive professional. I am already seeing improvement, which is very gratifying. I could not have done this on my own. If you want the flexibility of a personal trainer without all the hassles of gym membership, try MF. I’m glad I did.

Kajlie Kennedy

6 months ago

I've been at Method Fitness for over a year now and absolutely love it. I have primarily worked with Georgia and Robbie, but have had the pleasure of working with almost all the trainers there over time. You will not find a more caring, professional and kind place to workout with people who genuinely care about your goals and accomplishments. All of the staff know when to push you, but also know when you need to take a rest and focus more on recovery practices(even when you're not their personal client). Method has been a wonderful find, and whether you are new to working out or have been all your life, you will find a trainer and program that works for you here.

Ashley Yingling

6 months ago

I’ve been training with Caroline Austin at Method Fitness for two months now, and I’m already seeing real improvements in both my strength and mobility. Caroline strikes the perfect balance of being incredibly supportive and encouraging while still pushing me to do my best each session. She explains movements clearly, pays close attention to form, and creates workouts that feel challenging but achievable. I always leave feeling stronger and more motivated. Highly recommend training at Method with Caroline!

Eswar Prasad

3 months ago

I have been training with Robbie Delozier for over a year. Under his guidance, I was able to make substantial progress in various aspects of my strength training, gaining the confidence under his supervision to lift heavier weights while maintaining good form. Robbie has also given me excellent guidance on improving mobility in certain areas where he identified weaknesses. A great guide for my fitness journey!

Kelly Brooks

5 months ago

I had passed by Method Fitness for a few years and wondered if it would be worth trying out. I finally signed up four months ago and am regretting I didn’t try it out sooner. Going to Method Fitness was a 50th birthday present to myself in recognition that I needed to start building strength in order to prevent injuries as I age. My outstanding trainer, David, develops training plans for me that take into account my physical fitness level, nagging physical issues, and goals. He patiently corrects my form to avoid injury, which I know if I didn’t have David coaching me and was on my own at a regular gym, I would be putting myself at risk. My back has never felt better and I’m getting noticeably stronger and having fun in the process. My sessions are the highlight of my week and I’m so grateful for them. I like Method Fitness so much I had my husband and daughter sign up. They also love Method Fitness and their personal trainers! I highly recommend you give them a try.

Mike Bennet

2 months ago

I cannot recommend Robbie enough.  He has a strong passion for his profession and his expertise is impressive.  He manages to get me excited about gym equipment I otherwise would have avoided at all costs – the glute ham developer is #1 on that list!  Robbie has convinced me to work on my weak spots and I have come to appreciate the value in that.  His patience when it comes to showing me something new is always appreciated – he explains it, does a demo, then has me try it…and when I don’t get the hang of it, which is more frequent than I care to admit, he explains it another way, repeats the demo, and considers modifications as needed to ensure I can still get the benefit while also maintaining proper form.  I enjoy setting goals with Robbie, achieving them, and then setting new ones.  And finally, Robbie has a great dynamic with his fellow trainers.  There is zero pretentiousness among the staff and clients.  I had no idea what a neighborhood gym vibe was all about, but trainers like Robbie make Method what it is.

Caitlin Sheetz

4 months ago

I absolutely love Method and having been coming here since 2022! I have worked with Rob and Connor. The trainers are incredibly knowledgeable, patient, and motivating—they really take the time to understand your goals and help you improve at your own pace. Every session feels purposeful and encouraging, and I always leave feeling stronger and more confident. The gym itself is clean, well-organized, and has a great positive atmosphere that makes working out something I actually look forward to. I’m so grateful to have found a place that truly cares about its clients and makes fitness enjoyable. I highly recommend this gym to anyone looking for a supportive and effective training environment!

Basia Kaminska

3 months ago

This is very professional personal training program. The trainers have knowledge and experience working with various levels of fitness. Robbie D. Is great. Very knowledgable, always prepared and fun to work with. He is building the exercises in a way that the program works for me not only as fitness but also injury prevention. I used to have back problems in the past and for the last three years since I started working with Robbie my issues are gone. Overall great atmosphere and quality training. Highly recommended.